Counseling, Hypnotherapy and Group Support

Mental Health Services In Ridgewood, NJ

 
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You Have Options For Healing

There are more options than 1:1 counseling to help you heal from depression, anxiety or addiction. Whether you are seeking help for you or your teen, contact me for a free consult to discuss what avenue is best for you.

 
 
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Individual Counseling

Individual counseling is one of the most effective ways to overcome depression, anxiety and addiction. I specialize in working with women and teens. It all begins with a free consult. We will discuss your struggles, what you are hoping will change and how to get there.

In our sessions, you will learn your strengths, develop tools to help you outside of the sessions in every day life and my hope is for you to find confidence and clarity in your relationships, work and school and with yourself.

 
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Group Therapy

 I offer a variety of therapy groups and educational workshops.  This is a great way to allow for you to connect with others in the Ridgewood area.  I love to encourage interaction in the group setting and include creative opportunities. The topics can include anything about anxiety, depression, self-care and more.

Meditation Circle A guided meditation held once a month.  This meditation circle is the perfect time to relax and ground yourself.  No previous meditation experience is needed.  Space is limited so please RSVP via phone at 973-544-8574 or email at courtney@wiseowltherapy.com

TRIM-LIFE–  The focus of this program is a change is your lifestyle, not just a diet.  Hypnosis is used to help shift thinking and change habits.  Expect more information at the end of 2018.

 
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Heart Centered Hypnotherapy

Heart Centered Hypnotherapy helps to get to the root of the issue faster than standard talk therapy. It allows for healing to be on a deeper, long lasting level.  You will also develop skills to use discretely outside of the session.  This is a great way to reduce anxiety!

Hypnotherapy is great for you if:

  • You struggle with addiction – food, drugs, alcohol or smoking.

  • You’ve tried other forms of therapy and feel “stuck”, unable to make progress

  • You want to feel empowered to create change in your life.

Hypnosis is a natural state of mind.  Being in hypnosis is very similar to a guided meditation. You are awake during the entire session and will remember it all.  You will never be asked to engage in behaviors that you may see at a stage show (no clucking like a chicken!) Instead, you will be gently guided through the process.  You will notice changes in your thinking and feeling,  even after the first session.  I am there to provide a safe space for you during this process.